Monthly Nia PlayShops at Sammamish Family YMCA | Nia
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Monthly Nia PlayShops at Sammamish Family YMCA

Monthly Nia PlayShops at Sammamish Family YMCA

March
9
Randee Fox

Monthly Nia PlayShops at Sammamish Family YMCA

Monthly Nia PlayShops at Sammamish Family YMCA

Event Type: Playshop

Start: Saturday, March 9, 2019 at 12:00pm

End: Saturday, May 11, 2019 at 1:30pm

Location

831 228th Ave SE, Sammamish, WA 98075, USA

Cost

FREE to all Greater Seattle YMCA members. $20 to non-members. Sign up via links provided in description of events.

Notes About This Event

JOIN US AT THE SAMMAMISH YMCA FOR MONTHLY Nia PLAYSHOPS!

March 9, April 6, April 27, May 11. Noon-1:30 PM. Sign up here for these beneficial and fun Nia PlayShops! FREE too all greater Seattle YMCA members, $20 for non-members. Make sure you sign up via the provided links below.

Nia 52 Moves 2: The Core Moves
Sat. March 9 Noon-1:30 PM
Sign up here: https://apm.activecommunities.com/seattleymca/Activity_Search/221832

Nia 52 Moves 3: The Upper Extremities
Sat. April 6 Noon-1:30 PM
Learn how to activate Nia's Fives Sensations, Flexibility, Agility, Mobility, Stability and Strength 
for greater physical health and conditioning.
Sign up here: https://apm.activecommunities.com/seattleymca/Activity_Search/221833

Nia Five Sensations
Sat. April 27 Noon-1:30 PM
Learn how to activate Nia's Five Sensations, 
Flexibility, Agility, Mobility, Stability and Strength 
for greater physical health and conditioning.
Sign up here: https://apm.activecommunities.com/seattleymca/Activity_Search/221834

Conditioning Nia Moves with 
Three Intensity Levels/Three Planes of Movement
Sat. May 11 Noon-1:30 PM
Learn how to self-direct three distinct fitness intensity levels and three planes of movement, low-medium-high. Benefits are more fluidity, strength, healthier joints, definition and a stronger cardiovascular system.
Sign up here: https://apm.activecommunities.com/seattleymca/Activity_Search/234278

This event will be registered through a third party service. A new page will open to sign in or register.