NIa 52 Moves - Learn the Basics!
Event Type: Workshop
Start: Sunday, February 2, 2014 at 1:00pm
End: Sunday, February 2, 2014 at 4:00pm
Notes About This Event
Nia Moves: Learn the Basics
Learn the basic building blocks and language of Nia’s 52 Move. Explore the patterns that we use in Nia class, how to isolate each move and then integrate for whole body movement. Facilitated by your resident Nia Trainer, Laurie.