Nia 5 Stages Class

Nia 5 Stages Class

Laurie Bass

Nia 5 Stages Class

Nia 5 Stages Class

Event Type: Workshop

Start: Sunday, April 6, 2014 at 9:00am

End: Sunday, April 6, 2014 at 10:00am



Registration contacts: 

Angela Paladin

Monica Espinoza

Notes About This Event

5 STAGES class open to the community as part of a weekend training event.

Experience an hour of mindful movement medicine and body-centred education that will immediately change the way you feel, breathe, connect and move in your body. Re-pattern, realign, energize and condition your body, mind, emotions and spirit as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

These classes are for every body, whether you are new to Nia or a seasoned studen