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Intro to Nia

Intro to Nia

Intro to Nia

Event Type: Workshop

Start: Saturday, January 12, 2019 at 1:00pm

End: Saturday, January 12, 2019 at 3:00pm

Location

904 E Scott St, Pensacola, FL 32503, USA

Cost

This 2-hr workshop is only $15 and includes ONE FREE WEEK of Nia classes at Communio! So grab a friend, neighbor or family member and join us to explore this fun, healing practice!

REGISTER online and save your spot! https://www.schedulicity.com/scheduling/C45L4T/workshops

Notes About This Event

This workshop will provide an overview of the foundational principles of the Nia Technique as well as a full class designed to familiarize new and experienced students with the basic moves of the base, core and upper extremities. All fitness levels and ages are welcome!

What is Nia? Nia is a holistic fusion fitness practice addressing each aspect of your life – body, mind, emotions and spirit. Drawing from dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Based on the intelligent design of the body, Nia cardio-dance workouts are low-impact, practiced barefoot (shoes optional) and adaptable to individual needs and abilities. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear and emotionally balanced.

This event will be registered through a third party service. A new page will open to sign in or register.