Christmas Morning Nia-Yoga with Jennifer and Liziah
Event Type: Other
Start: Wednesday, December 25, 2013 at 9:30am
End: Wednesday, December 25, 2013 at 10:45am
Notes About This Event
Join Jennifer and Liziah for a special Nia-Yoga class celebrating the gift of the moving body through the joyful expression of our dance! Bring a yoga mat if you have one. The class begins with 35-40 minutes of Nia, transitions to Stretch and Fly Yoga Dance and ends with gentle, accessible and deeply relaxing yoga.
*Stretch and Fly Yoga Dance, developed by Jennifer and Liziah Woodruff (www.liziahtherapies.com) is a unique empowering movement practice that combines simple dance moves and yoga. The four invitations of Stretch and Fly Yoga Dance are to cultivate a: 1. Strong and Flexible Body, 2. Calm and Focused Mind, 3. Receptive and Expressive Heart and 4. Confident and Joyful Spirit.