Event Type: Workshop
Start: Thursday, January 24, 2013 at 3:30pm
End: Friday, January 25, 2013 at 9:00pm
Cost: $85 early bird (by 1/23); $115 at the door
Notes About This Event
Play and Learn Nia choreography in a fun, relaxed setting as you embody one of Nia's newest routines, FLY, with plearning master and Nia Trainer extraordinaire Winalee ZEEB!! FLY consciously integrates the Five Sensations of Fitness (FAMSS) into every Nia move and choreography sequence. Get ready to dance an edgy mix of pop, hip-hop, and world music as you embody this routine. Optimize your physical fitness using creative lateral traveling and clock patterns as you find expression through emotive body postures and vocal sounding. No prior Nia (or plearning) experience necessary!!