Event Type: Workshop
Start: Saturday, October 18, 2014 at 12:00pm
End: Saturday, October 18, 2014 at 3:00pm
$30 Early Bird (by 10/11), $35 General (starts 10/12)
Notes About This Event
Learn how your body can build and sustain "proportionate" strength while not over working or under working your muscles.
We will use be using The Muscle Book to better understand anatomy. We will also talk about muscle tension, muscle fatigue and healthy cross-training workout plans. This workshop is open to everybody!