Event Type: Workshop
Start: Saturday, March 29, 2014 at 12:00pm
End: Saturday, March 29, 2014 at 3:00pm
$30 early bird (purchase by 3/22), $35 (starts 3/23)
Notes About This Event
Nia is NOT just a dance party! Find out why Nia is more than just COOL choreography. Come experience the power of Intention and Focus, and how to integrate and personalize your workout. Use Intention to tune into Your Body's Way and learn about yourself through your body. Discover how relying on self and less on the teacher can increase the joy in your workout. Britta will be sharing the technique of "Setting a Focus WITH Intent for a Nia class" and why this approach sets Nia apart from other fitness programs.