Event Type: Workshop
Start: Sunday, May 4, 2014 at 3:00pm
End: Sunday, May 4, 2014 at 4:00pm
Walk in $12
You can use any credit from any active EverydayYoga class package.
Notes About This Event
Get fit the body's way. Combining carefully selected movements and concepts from the healing arts, the dance arts, and the martial arts. Nia classes offer total-body cardiovascular conditioning and cross-training for any sport or activity. A conscious workout that is adaptable and can be personalized for any level of fitness. No Prior training is necessary. Everyone is welcome, come barefoot and ready to move! Experience the joy of moving your body. . . .the body's way. (No Mat is Required)