Introduction to Nia - The Workout
Event Type: Dance Jam
Start: Thursday, July 10, 2014 at 1:30pm
End: Thursday, July 10, 2014 at 3:00pm
contact event coordinator to gather event attendance information
Notes About This Event
What is Nia Technique?
Nia is getting fit with movement. It is a dynamic cardiovascular workout that draws from martial arts, modern and jazz dance arts, and yoga. Class members move through a choreographed series of specific movements that leave participants feeling recharged, rejuvenated and fully alive.
Nia is suitable and adaptable for all levels, from the person who wants to start moving again to the avid fitness buff. No previous experience necessary. All fitness levels welcomed.