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FUNdamentals of Nia Workshop with Julie Wylie

FUNdamentals of Nia Workshop with Julie Wylie

April
12
Julie Wylie

FUNdamentals of Nia Workshop with Julie Wylie

FUNdamentals of Nia Workshop with Julie Wylie

Event Type: Workshop

Start: Saturday, April 12, 2014 at 2:00pm

End: Saturday, April 12, 2014 at 3:30pm

Location

1050 Meadows Drive #306, Round Rock, TX 78681, USA

Cost

$20 (cash or check)

Notes About This Event

Nia is an advanced form of fusion fitness using nine varied movement styles.

DANCE ARTS

        Jazz * Modern * Duncan

MARTIAL ARTS

        Aikido * Tae Kwon Do * Tai Chi

BODY AWARENESS TECHNIQUES

    Alexander * Feldenkreis Method * Yoga

Nia delivers a non-impact workout that is safe for the joints. Using eclectic, world-beat music and whole-body expressive movement, Nia transforms bodies and lives.

Great for people who don’t like to exercise! More than “working out” Nia:

improves strength & flexibility + increases energy & endurance
affects posture, poise & alignment focused on balance & coordination
provides emotional release & reduces stress andis playfully creative while conditioning
creates community offering adaptable movement for all fitness levels