Beginners Nia Series
Event Type: Workshop
Start: Tuesday, April 25, 2017 at 6:00pm
End: Tuesday, May 23, 2017 at 7:15pm
Notes About This Event
“An emotional fitness odyssey, Nia is just plain exhilarating.”
—The New York Times
Learn the fundamentals, basic moves, and core principles of Nia Technique. Start moving with confidence right away. Experience the secret to fitness!
Tuesdays April 25 - May 23
Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! No coordination? No problem! No rhythm? No problem! Nia puts Joy back into fitness!
Nia movement classes combine dance technique with martial arts movements and mindfulness practices from the healing arts. Nia is the first cardio dance workout to bring mindfulness to group exercise. The unique fusion style of this barefoot practice has fundamentally changed lives through its evolutionary approach to fitness and self-healing for nearly 35 years.
Based on the simple idea that movement is the medicine of life, Nia is a fun creative pathway to health. Its adaptable to all ages and physical ability.
If you’ve been curious about Nia or if you've wanted to experience Nia, but have been self-conscious about joining an on-going class, this series is for you.
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”