Nia's 52 Moves
Event Type: Playshop
Start: Saturday, March 9, 2013 at 1:00pm
End: Saturday, March 9, 2013 at 4:00pm
Notes About This Event
In this playshop we will explore the 52 basic moves of Nia. While there may be different combinations and variations of these moves, they create the foundation of every Nia class. They are used to condition your entire body; to create stability & strength in your base, flexibility in your core, mobility in your joints, and grace & agility in your arms. Learning the details of the 52 moves will empower your practice of Nia. It will create knowledge in your body and brain that will enable you to call upon this information quickly and easily in class. This will allow you to move with more efficiency and grace, and create deeper conditioning in your body, mind and spirit. This is for both experienced and newer students of Nia. Wherever you are in your Nia practice you will benefit from this playshop!
This is ideal preparation for those planning to do the White Belt training. Are you curious about taking the White Belt? Rhythmwood will be hosting it's first ever White Belt training June 12 - 19, 2013.