3 Sundays / 5 Stages
Event Type: Playshop
Start: Sunday, January 12, 2014 at 1:30pm
End: Sunday, January 12, 2014 at 3:00pm
$15 for individual classes / $40 for the 3 class series
Notes About This Event
Join Black Belt, 5 Stages Ceritified Instructor, jamie Klein, in discovering the simple, organic path to balance and power in the body, mind and spirit through the five developmental movement stages of the Nia 5 Stages. These movements are embedded in your cells... there for you to call on at will! Increase and sustain flexibility, mobility, agility, strength and stability. Learn ways to modify the stages as you reconnect to the moves, in and out of Nia class. Discover how to incorporate 5 Stages into your free dance and floorplay in a Nia class.
This is the 3rd in a series of 3 - 5 Stages classes. STAY TUNED for a new series continuing into 2014.