Nia + Pilates
Event Type: Workshop
Start: Saturday, March 22, 2014 at 1:00pm
End: Saturday, March 22, 2014 at 4:00pm
Notes About This Event
Move and Play in the Senations of Mobility and Stability. Develop and Enhance Your Flexibility and Strength.
Integrate Pilates into your practice: standing, seated or lying on the floor. Inspired by the evolution and teachings of Joseph H. Pilates, Ron Fletcher and Nia. Stimulate your full body commitment to moving from the core (pelvis, ches, head). As seen on Pilates Anytime. 55 minutes.
Language of Nia's 52 Moves + FreeDance Your Body's Way of movement in form and freedom. Dance into the 5 Sensations of Nia - Flexibility, Agility, Mobility, Stability and Strength (FAMSS) - using your three body weights: pelvis, chest and head. 55 minutes.
Nia Class - Move, Explore and Dance through your Body·Mind·Emotion·Spirit, moving from your center, your core.