GET INTO YOUR BODY - Moving + Exploring your Sense of Self
Event Type: Workshop
Start: Saturday, May 11, 2013 at 10:00am
End: Saturday, May 11, 2013 at 2:00pm
$60 for the Workshop and Nia Class
$20 for the Nia Class only
Contact: Allison Rivers Samson @ 265-1994 or ars@AllisonsGourmet.com
Notes About This Event
GET INTO YOUR BODY
Moving + Exploring your Sense of Self
A Nia FreeDance Workshop
Coming home to your sense of your body•mind•emotion•spirit comes through the practice of Nia’s FreeDance to stimulate your movement skill and expressivity.
Celebrate the dynamics and relaxation of guided FreeDance from “anything goes movement-wise” to body-centered choreography of movement patterns. Eight Stages of moving into and through music and movement with freedom and form. Spend time with yourself in this safe environment. You will explore how your body moves with the stimulation from music and sensation.
This workshop will include a Nia Class, no previous experience necessary.
Bring water and snacks as we will take breaks giving you an opportunity to relax, integrate and journal.
Saturday, May 11, 2013
Workshop of Nia's 8 Stages of FreeDance: 10 am - 12:30 pm
Snack Break: 12:30 - 1 pm
Nia FreeDance Class: 1 - 2 pm