Summer Fun Sampler Class with Nia, Ecstatic Dance, & Yoga!
Event Type: Playshop
Start: Saturday, July 19, 2014 at 2:00pm
End: Saturday, July 19, 2014 at 3:15pm
drop-in pass, or cash donation to benefitResolana. Help women break the cycle of incarceration with a donation to Resolana.
Notes About This Event
SUMMER FUN SAMPLER: Nia, Ecstatic Free Dance & YogaSaturday, July 19, 2-3:15pJoin us on for a sampler class that includes 20 minutes of Nia, 20 minutes of Ecstatic free dance, and 20 minutes of yoga.
No experience needed, just a willingness to move and be moved!
Bring an open heart and mind, and leave class with a smile.
Nia with Jule Aguirre: Have fun in an invigorating cardio workout with global dance forms, martial arts, yoga, creative movement and powerful imagery.
Ecstatic Free Dance with Crystal Stroessner: Enjoy an authentic, spontaneous, expressive, meditative movement practice. Dance the way your body wants to, without choreography or judgment!
Yoga with Tifany Henderson: Finish the sampler with gentle stretching and breathwork that will leave you renewed and refreshed. [dance]
Take a chance. Take our sampler class. Take a moment to push and surprise yourself. See you there!
get more info & register here! http://www.movestudio.com/CEC.html#sampler