Nia Basics Workshop | Integrative Conditioning using the Fusion of 9 Movement Forms with the NiaMoves
Event Type: Workshop
Start: Saturday, September 28, 2013 at 1:00pm
End: Saturday, September 28, 2013 at 4:00pm
$45 (get a $10 discount when registered by 9/23!)
Notes About This Event
Activate Integrative Conditioning!
This Nia Basics Workshop will deliver the two BEST tools for getting the MOST out of your Nia practice, the 52 Moves + the 9 Movement Forms. Learn to "energize" the Moves of Nia with movement + energy dynamics from the Martial Arts, Dance, & Healing Arts to optimize functional fitness, and put YOU in the 'driver's seat' of your practice. In this Basics Workshop, you will learn the "Moves of Nia" and gain tools to bring energy variety to your body, movement practice...and LIFE! Discover the power, balance and harmony you bring to each move with the Martial Arts....the grace, expression and FUN with Dance....and the wisdom of "Your Body's Way" of Self Healing with the Healing Arts.
This workshop is designed for beginners who want a powerful & fun introduction to the basic, foundational moves of Nia + the energy dynamics that make Nia the unique conditioning, healing practice that it is....It's also designed for seasoned Nia students who want to deepen their relationship to Nia's 'technique', refining their "body of knowledge" of Nia's 52 Moves & 9 Movement Forms.