Nia Taster Class for 50+ Festival
Event Type: Convention
Start: Monday, September 8, 2014 at 10:30am
End: Tuesday, September 9, 2014 at 2:00pm
These two Free Taster Classes are being offered as part of Aberdeen's annual 50+ Festival... Try either or both!
Notes About This Event
Two classes being offered! These are for anyone of any age. You don't have to be over 50.
10:30am-11:30am on Monday 8 September and
1:00pm-2:00pm on Tuesday 9 September.
Nia is a fun, expressive movement practice that leaves you feeling energised and alive. It brings cardiovascular conditioning and optimises whole body fitness in ways that feel good. Moves are low impact, easy-to-follow, and you'll love the music! Get your body moving and give your brain a good workout, as well. Classes are warm and friendly and suitable for all fitness levels and abilities. We dance barefoot whenever possible. Nia can be done seated as well.
Please, dress in something you like to move in, bring some water and come and enjoy!
Classes will be taught by visiting teacher Natalie Sloan, who is based in London. We're looking forward to seeing you there.