52 Moves Class to Trance/Techno Music - SIRENS
Event Type: Playshop
Start: Sunday, April 27, 2014 at 12:30pm
End: Sunday, April 27, 2014 at 1:45pm
Notes About This Event
Come and dance to my powerful Nia 52 Moves routine, SIRENS! This is a fun and sweaty hour of heart pounding beats, mixed with beautiful, melodic voices to deepen your movement experience. Practice the form and precision of the 52 moves, while inviting in your freedom and expression.Nia's 52 moves is for everybody, from new students to seasoned Nia teachers. The class is a 60-minute cardiovascular conditioning experience using intervals focusing on each of Nia's 52 moves. It is an excellent cross-training workout that utilizes base, core and upper extremitiesClasses at the YMCA are free to members, $15 for non-members, which covers the drop-in fee and a contribution to the YMCA Annual Campaign.