Event Type: Workshop
Start: Friday, October 11, 2013 at 6:30pm
End: Friday, October 11, 2013 at 9:00pm
$45 per person
Notes About This Event
Join Steffi Retzlaff for this powerful Nia workshop designed to engage everyone physically, mentally and emotionally!
Nia classes help you develop coordination, strength, mobility, flexibility, creativity, and a sense of self and community. Nia is a sensory-‐based movement practice that blends various dance, martial and healing arts. It is done barefooted and is all about the joy of movement and having fun while getting fit. No dance experience needed.
Get ready to shimmy, shake, step, sink and rise, to kick, push and pull and sweat!
Cost: $45.00 per person.
Minimum of 6 registrants required for workshop. No dance experience needed.
Visit www.niainottawa.com or www.nianow.com to learn more about Nia.