Invitation to Fall: Nia & Yin Experience with Steffi | Nia
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Invitation to Fall: Nia & Yin Experience with Steffi

Invitation to Fall: Nia & Yin Experience with Steffi

September
20
Steffi Retzlaff

Invitation to Fall: Nia & Yin Experience with Steffi

Invitation to Fall: Nia & Yin Experience with Steffi

Event Type: Workshop

Start: Friday, September 20, 2019 at 6:00pm

End: Friday, September 20, 2019 at 9:00pm

Location

52 Armstrong St, Ottawa, ON, CA

Cost

Cost: $50.00 per person in advance. $55.00 per person day of.

Link to register (or call Pranashanti): https://tinyurl.com/htnbypy

PranaShanti Yoga Centre
613-761-9642 (YOGA), www.pranashanti.com 

Notes About This Event

Experience the magic and joy of movement, stillness and relaxation!
 
Designed to explore music, ignite movement and help you tap into the power of sensation and fitness, the first part of this unique class invites you to explore your expression and sense of play through Nia.
 
Nia is an integrative movement practice that combines the essences of various dance arts, martial arts, and healing arts. The one hour Nia class experience will nourish your body-mind-spirit and give you a great cardio-dance workout.
 
Your Feel-Good-Experience continues as we calm down and journey on and into the sensation(s) of Yin yoga. The long-held yin poses are designed to calm and balance mind and body, stretch and revitalize the deeper connective tissue, mobilize your joints and help you recharge your batteries as we fall into fall.
Cost: $50.00 per person in advance. $55.00 per person day of.
 
No dance experience needed. The only requirement is a curious heart!

Link to register (or call Pranashanti): https://tinyurl.com/htnbypy

Facebook event link: https://www.facebook.com/events/458813231550051/

This event will be registered through a third party service. A new page will open to sign in or register.