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Nia PlayShop - Fun with the 52 Moves

Nia PlayShop - Fun with the 52 Moves

March
18
Kirstie Smallman

Nia PlayShop - Fun with the 52 Moves

Nia PlayShop - Fun with the 52 Moves

Event Type: Workshop

Start: Saturday, March 18, 2017 at 3:00pm

End: Saturday, March 18, 2017 at 5:00pm

Cost

$20 pre-registration (email for payment options)

$30 at the door

Notes About This Event

Nia is a movement experience that combines simple steps and stances that offer cardio-vascular training as well as strength and flexibility training, that will guide you to move in ways that will make you feel more invigorated, empowered and 'at-home' in your body. 

Join me at the Awaken Wellness Centre for an afternoon of fun and exploration. Embody and learn how Nia classes are choreographed, and how each of the 52 moves can be utilized to heal, condition and energize your whole body, mind, emotions and spirit.

Nia is the first holistic, fusion fitness practice of its kind, which means it exercises not only your body, but also your mind, emotions and spirit, in a practical, safe and engaging way. Nia gets you to rock out in the studio, and encourages you to also do so on the dance floor of your Life :-)

Wear comfortable exercise/yoga/dance type clothes (layers are always a good idea). Bring a small towel because you might get sweaty, and a reusable container for water, to keep hydrated :-)

This event will be registered through a third party service. A new page will open to sign in or register.