Sensations of Fitness: Mobility, Agility & Stability
Event Type: Workshop
Start: Sunday, November 9, 2014 at 11:15am
End: Sunday, November 9, 2014 at 1:00pm
Pre-Registration $25 per person
Walk-in $35 per person
To register please contact the Marin Osher Jewish Community Center directly at: 415-444-8000
Notes About This Event
The gifts of healthy mobility and agility in the body offer a deeper connection to the ease of movement. Come connect with the Sensations of Fitness and begin to reduce stiffness and pain through simple body practices that you can incorporate into your daily routine.
The intent of this workshop is to move toward self healing through body awareness and relaxation.
Session Includes: Centering Through Movement, Activation Techniques, Dancing NIA and Workshop Handouts