Sensations of Fitness: Flexibility, Strength and Stability
Event Type: Workshop
Start: Sunday, October 5, 2014 at 11:15am
End: Sunday, October 5, 2014 at 1:00pm
Pre-Registration $25 per person
Walk-in $35 per person
To register please contact the Marin Osher Jewish Community Center directly at: 415-444-8000
Notes About This Event
Flexibility, Strength, and Stability make everyday activities feel easy and enjoyable. Come connect with the Sensations of Fitness and begin to reduce tension in the body, support your range of motion and move in a way that creates conditioning.
The intent of this workshop is to increase awareness of body conditioning.
Session Includes: Centering Through Movement, Activation Techniques, Dancing NIA and Workshop Handouts