Free Transcendental Meditation Talk: 7:00 PM
Event Type: Presentation
Start: Friday, November 15, 2013 at 7:00pm
End: Friday, November 15, 2013 at 8:00pm
Free Introductory Talk to learn more about the benefits, practice, and effectiveness of the TM technique. Nia students with a monthly pass and Nia teachers with Livelihood membership who learn the TM technique in Portland receive a 20% discount on the course tuition.
Notes About This Event
Three things you should know about the TM technique.
1. You can do it. TM is a simple, effortless meditation practiced 20 minutes twice a day sitting comfortably with the eyes closed. It’s easy to learn, and there’s no concentration or focusing of the mind.
2. You will get benefits. Over 360 published scientific research studies document the benefits of the TM technique for relief from stress, better health, increased creativity, and more happiness in life. You can begin enjoying benefits immediately.
3. It’s a preparation for successful activity. We meditate for 20 minutes twice a day to create a clearer mind and release stress, so we can enjoy the other 23 hours and 20 minutes more fully.
About Rolf & Renee Erickson
Renee and Rolf learned the Transcendental Meditation technique in 1971. Over the past 42 years they have traveled to Puerto Rico, Japan, Russia, the Ukraine, India, Zambia, and throughout the United States to present and teach the TM program. They served as facility and program directors for large in-residence meditation centers in California, New York, Washington, DC and Puerto Rico. From 1993 to 2001 they were National Directors for the TM program in the United States.
They’re both Black Belt Nia instructors, and teach the Nia Moving to Heal class at StudioNia every Monday at 10:45. Rolf is also a Nia Teacher Trainer.
“We always feel fulfilled to see our students gaining the increased clarity, energy and happiness that the TM technique brings.”