A Nia Routine-Based Workshop with Fly: Explore the 5 Sensations of Fitness
Event Type: Workshop
Start: Saturday, February 23, 2013 at 2:45pm
End: Saturday, February 23, 2013 at 5:15pm
$25 with unlimited, Metabody or LivingSocial pass
$30 if registered by February 21st
To register or for more information, contact Pauline at 425-702-2416 or email@example.com
Notes About This Event
In a relaxed and fun way, learn the core movements for the Nia routine Fly while exploring the five sensations of fitness: strength, flexibility, stability, mobility and agility. Then bring the movements and sensations alive in a 1 hour Nia class.
A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to accelerate the learning process. New students receive 2 free Nia classes at DanceWorks.