Sensing Stabiltiy ~ Energy in Harmony ~ "Aya" Playshop | Nia
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Sensing Stabiltiy ~ Energy in Harmony ~ "Aya" Playshop

Sensing Stabiltiy ~ Energy in Harmony ~ "Aya" Playshop

July
28
Sophie Marsh

Sensing Stabiltiy ~ Energy in Harmony ~ "Aya" Playshop

Event Type: Playshop

Start: Sunday, July 28, 2019 at 1:30pm

End: Sunday, July 28, 2019 at 4:30pm

Location

4 Mollison St, South Brisbane QLD 4101, Australia

Cost

Earlybird by 25 July - $55

From 26 July and on the day - $70

NO ONLINE REGISTRATION.  Please register by paying in full into CBA Account 064-178 #1037 2619 adding your name as a reference.   Payment can also be made at Sophie's class.

Notes About This Event

Join Nia Australia Faculty Trainer Sophie Marsh for an afternoon of music, movement and magic.  This is an ideal "Intro to Nia" and is also for all students and teachers who want the next layer of awareness and Joy. We're pulling the Classic "Carlos" Nia routine "Aya" out of the vault (2008) as our playground to explore the felt sense of grounded centre, balance, calm and relaxed readiness and to cultivate a deeper relationship with one's self ~ body, mind, emotion and spirit.

We'll get into the FUNdamentals of Nia - The Body's Way, Nia's 52 moves, 5 Sensations of fitness, and moving to heal. A 1-hour class experience is included, with every aspect of the choreography designed to stimulate the sensation of stability.  

Stability is sensed as energy moving out in all directions from the centre. It is the physical feeling of harmony and peace combined with readiness for action. Dynamic stability (the perfect balance of all 5 sensations - Flexibility, Agility, Mobility, Strength, Stability) relaxes your body and is sensed as a powerful peace. When you sense stability, you can sustain whole-body movement while the Voice of Your Body says, “I feel relaxed; I can balance and I recognize stability because I feel it.”

Just say, "Sign me up!"

Quesitons?  Email Sophie at sophie.marsh@nianow.com

This event will be registered through a third party service. A new page will open to sign in or register.