Nia FUNdamentals - playing with Nia's 52 moves
Event Type: Playshop
Start: Sunday, November 18, 2012 at 1:00pm
End: Sunday, November 18, 2012 at 3:30pm
Earlybird by 17 November $40. Conc/Nia Australia members $30.
On the day $50. Repeaters $20!
Notes About This Event
Would you like to become fluent in the language of Nia, to feel more relaxed and embodied in Nia class? Whether you're new to the practice or a seasoned student join me to playfully learn and explore Nia's 52 moves, the building blocks of all Nia routines.
Drawing from martial arts, dance arts and healing arts, the 52 moves correspond with the main areas of the body, the base, the core and the upper extremities to deliver an integrated whole body experience.
From the FUNdamentals of Nia's form comes awareness, joyful self-expression and the freedom to move with more creativity, confidence and ease.
Book In: send a FB message www.facebook.com/niasophie or call/text Sophie 0431 484 054