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Restorative Nia and Yoga

Restorative Nia and Yoga

March
12
Jayne  Mielo

Restorative Nia and Yoga

Restorative Nia and Yoga

Event Type: Workshop

Start: Sunday, March 12, 2017 at 1:00pm

End: Sunday, March 12, 2017 at 3:00pm

Location

260 Stuyvesant Avenue, Rye, NY, United States

Cost

$35.00 Public, $32.00 Wainwright Members

registration tel: 914 967 6080

Notes About This Event

Dance to uplifting and serene music in this gentle Nia class with Jayne Mielo. With an emphasis on the breath, move and dance in ways that soothe joints, muscles, emotions and spirit.  Ease into total relaxation with restorative yoga. Rejuvenate the body, strengthen the immune system, and quiet the mind. Nurturing and calming for anyone new to fitness, healing or just wanting to dial down the weekend.  

All levels welcome.

This event will be registered through a third party service. A new page will open to sign in or register.