Restorative Nia and Yoga
Event Type: Workshop
Start: Sunday, March 12, 2017 at 1:00pm
End: Sunday, March 12, 2017 at 3:00pm
$35.00 Public, $32.00 Wainwright Members
registration tel: 914 967 6080
Notes About This Event
Dance to uplifting and serene music in this gentle Nia class with Jayne Mielo. With an emphasis on the breath, move and dance in ways that soothe joints, muscles, emotions and spirit. Ease into total relaxation with restorative yoga. Rejuvenate the body, strengthen the immune system, and quiet the mind. Nurturing and calming for anyone new to fitness, healing or just wanting to dial down the weekend.
All levels welcome.