Move I.T. - Get Nia Fit
Event Type: Other
Start: Saturday, March 15, 2014 at 11:30am
End: Saturday, March 15, 2014 at 1:00pm
Notes About This Event
Move I.T. – Get Nia Fit
Join Kevin VerEcke and Jayne Mielo for this specialty class combining 52 moves of Nia interval training for greater strength, flexibility, mobility, agility and stability followed by a classic Nia class experience.
Bring a strong lock and a photo id.
Nia Technique is a high powered, energizing workout that has been changing bodies and lives for 30 years. This class is accessible to beginners and highly fit athletes alike with a choice of three intensity levels in every class. Move to a variety of world music, shifting from martial arts, dance, and yoga inspired movements. Kevin and Jayne are on the Nia teaching faculty with 25 years combined NYC experience. Kevin co-created Move I.T. and Athletic Nia. Come and sweat, move, dance and feel good!