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Introduction to Nia workshop

Introduction to Nia workshop

Noël Boycott

Introduction to Nia workshop

Introduction to Nia workshop

Event Type: Workshop

Start: Saturday, February 29, 2020 at 2:00pm

End: Saturday, February 29, 2020 at 4:00pm


Kioloa Community Hall, Kioloa, NSW, AU


Tickets $15

Bookings and enquiries Noël mob 0402 05 8899

Notes About This Event

We will start with a talk and discussion introducing the principles of the Nia technique. Topics introduced will be ideas such as joy in movement; movement forms from martial arts, dance arts and healing arts (such as yoga); and being inspired to move with music. This will be followed up with an introductory Nia class suitable and adaptable to your body's way.  Following the class, there will be time to reflect on your experiences and note the benefits to your body, mind, heart and soul! The workshop will be led by Noël who is a practising Nia Black Belt teacher with 15 yrs experience as a Nia practitioner. Everybody is welcome - Nia is inclusive for all fitness levels in the one class.

Bring water, clothes for moving in and a mat if you have one. 

Nia is a designed for bare feet, however shoes are fine too.

Enquiries and bookings - Noël 0402 05 8899

This event will be registered through a third party service. A new page will open to sign in or register.