Nia | Dance Fitness for the Mind, Body and Soul
Nia

Get your free
 'Nia Day' Guide

By signing up your agree to Nia's Terms of Service and Privacy Policy and opt-in to receive email communications from Nia

Get your free checklist + guide

  • 8 simple steps to feel better body, mind + spirit

  • Tips to make movement and mindfulness a part of your daily routine

  • Easy-to-follow checklist to help you build new healthy habits

the words feel better in cursive

As Seen In

glamour logohuffpost logopeople logoself logothe new york times logopsychology today logowashington post logo
the words about nia in cursive

Blending movement, mindfulness, connection and joy, Nia® is an experience, practice and lifestyle that integrates body, mind and spirit to help people from all walks of life live happier, healthier lives.

Fusing ancient wisdom and modern science with elements of dance, martial arts, healing arts, meditation and mindfulness, Nia offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body.

This website uses cookies for analytics, personalization, and other purposes. By continuing to browse, you agree to our use of cookies.