Classic Nia Class
Time: 7:30pm - 8:30pm
Enjoy your first Nia class at this location for free! Email or call me (Stacey) to let me know you're interested. (My email address is listed under my profile picture.)
Drop in is $12/class or buy a "4 Class Card" for $40 each or make it 6 for $60. (Cards never expire.)
Please note: there will be no class on October 30th.
Notes About This Class
If you've tried Nia before, you know this class with Stacey will be fun. And if you’ve never tried Nia before, but you enjoy moving to music, I promise you will sweat AND smile!
Each class starts with slow, Tai Chi and Modern dance inspired moves to ease our bodies into flexible movement. Next we add some fun, heart stirring Taekwondo-style kicks and blocks along with some Jazz box steps and cha-cha-cha’s to really move our energy. Finally we lengthen, stretch and learn about our body using moves and strategies from the healing arts: yoga, Feldenkrais and the Alexander technique. Bodies of all shapes and sizes are encouraged to come dance, and adults of all ages are welcome -we have students in every age of fabulousness from 30's well into their 70's!
Wear clothes that make you want to move and bring your dancing soul as we groove to the beautiful and eclectic sounds of Nia music. Bring a water bottle to stay hydrated and be prepared to dance in bare feet to work over 7000 nerve endings in your feet (of course, if you have previous foot injuries feel free to bring shoes you can move in). A yoga matt is also recommended but not always used (usually it is for the last few songs).
Please call or email me if you have any questions at all, or if you are thinking of trying your first class but you want to know that a familiar face will be there to greet you on your first day. :o)
I look forward to experiencing the joy of movement with you!
With joy and gratitude,