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Moving to Heal

Moving to Heal

Allison Austick

Moving to Heal Class

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6:15pm - 7:15pm

Day: Tuesday

Time: 6:15pm - 7:15pm

Location

37 Fore St, Hexham NE46 1LU, UK

Cost

I run classes on a drop in basis at £7.50 an hour

Notes About This Class

This is a Move to Heal class and so the movement is slower and more gentle; helping us to go into sensation more easily in our bodies. We sometimes finish with a short sound bath so you will be lying on the floor in stillness to allow the effects of the movement to settle deep within you and to allow your body to absorb the relaxing, soothing vibration of the sound.

Please bring a water bottle, yoga mat (if you have one) and blanket (optional)