Classic Nia Class
Time: 6:30pm - 7:30pm
Notes About This Class
It’s Just Another Magic Monday!
It’s baaaaaack…. Join Cathryn for Magic Monday every Monday evening in August at 6:30pm in Dance Moves for guided and free form dance and play. Wear comfortable clothes for movement and prepare to dance barefoot. All are welcome.
Nia is a fun expressive movement practice that leaves you feeling energized and alive. It offers the joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts, and the giggles and goofiness of play.
Dance Moves Studio B (smaller wood-floor next to pet groomer)
327 Folly Road, Charleston SC