Time: 9:30am - 10:30am
Cost varies from $10 to $15 depending on the class package purchased.
Notes About This Class
Nia with Flexi-bar is Classic Nia dance blended with the strength promoting benefits of Flexi-bar for an elegant yet powerful conditioning experience. Flexi-bar is a light-weight, slender, flexible rod with weighted ends that pulse with you to build strength in muscles closest to the bones and spine. Weighing less than a pound, Flexi-bar promotes stability, helps sculpt arms and torso and improves posture. Classic Nia rounds out the class with dance arts, martial arts and healing arts, ensuring a balance of flexibility, agility, mobility, strength and stability.
This class takes place at Studio NiaMoves, a movement, fitness and wellness studio in the historic Houston Heights neighborhood. Our mission is to create an environment that empowers students, teachers and the community to move with pleasure, purpose and joy!
We offer signature Nia classes every day of the week, along with yoga, hooping, belly dance, and a variety of wellness options including the Melt Technique and acupuncture. Our passionate teachers thrive on helping you achieve fitness and well being from the inside out -- body, mind, emotions and spirit! Check www.NiaMoves.com for a full schedule.
Our facility includes an adjacent house, perfect for workshops, trainings, kids programming, cooking classes and more, as well as an outside deck. The studio, in a lovingly remodeled Art Deco-style building, features a sprung wood floor, paid with donations from our Nia community. We offer a warm, inviting atmosphere dedicated to your best you!
What are you waiting for? Step in!