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Classic Nia

Classic Nia

Yvonne Myles

Classic Nia Class

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9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

508 Pecore Street, Houston, TX, US

Cost

Cost is $18 for drop-ins.  

Notes About This Class

Classic Nia class format providing cardiovascular conditioning emphasizing flexibility, agility, mobility, strength and stability. 

This class takes place at Studio NiaMoves, a movement, fitness and wellness studio in the historic Houston Heights neighborhood. Our mission is to create an environment that empowers students, teachers and the community to move with pleasure, purpose and joy!

We offer signature Nia classes every day of the week, along with yoga, hooping, belly dance, and a variety of wellness options including the Melt Technique and acupuncture. Our passionate teachers thrive on helping you achieve fitness and well being from the inside out -- body, mind, emotions and spirit! Check www.NiaMoves.com for a full schedule.

The studio, in a lovingly remodeled Art Deco-style building, features a sprung wood floor, paid with donations from our Nia community. We offer a warm, inviting atmosphere dedicated to your best you!  

What are you waiting for? Step in!