Time: 6:00pm - 7:00pm
Try Nia for $5. After that, it's $12 per class or 10 classes for $75.
Notes About This Class
This is classic style Nia class. I like to invite students to open themselves up to a new experience...Nia creates space for the mind to let go of habitual attitudes, for the emotions to let go of unwanted feelings and for the body to let go of habitual movement patterns. Come and dance The Joy of Movement with me!
The second Wednesday of every month we have a "Night IN After Nia" where we gather after class. Everyone brings a snack to share; we pop open a bottle of wine or bring our favorite beverage.
Also, once a month on Wednesdays, Mary Carol Rick teaches class.