Classic Nia
Day: Saturday
Time: 11:00am - 12:00pm
Location
Cost
$12 drop-in or use Class Card. Pre-register at http://lotusgardenmeditation.org/index.php/meditation.
Notes About This Class
Classes are held the SECOND and FOURTH Saturdays of the month. Join us for class on the following Saturdays in 2019 April 13 & 27, May 11, June 8, July 13 and 27, August 10, September 14 and 28, October 12 and 26, November 9 and 23, and December 14 and 28.
Join us for Nia, a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being. Done barefoot, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is improved muscle tone, increased flexibility and endurance, and a calmer mind. Nia blends the expressiveness of dance, the power of martial arts, and the wisdom of the healing arts. The guided practice creatively encourages students to move in ways that are natural to their bodies. Classes are adaptable to every age and fitness level.