Classic Nia Class
Time: 6:00pm - 7:00pm
Free to Golden Circle members. Drop-in $17. Class packs can reduce the price per class dramatically. For example, 20 class packs for seniors and college students reduce price per class to $8.80! Local YMCA members $35 for 5 class pack.
Notes About This Class
Contemplative Nia at Night
This is a more intimate, reflective class that may end up on the rooftop under the stars on occasion. Nia at Night turns us inward to more contemplative movement, while still retaining the classic Nia elements of dance, martial arts and the healing arts, such as yoga and Feldenkrais. Find the solace and regeneration of a joyful, moving meditation.