Classic Nia Class
Time: 11:00am - 12:00pm
Free for members. See www.stillandmovingcenter.com for class packages. Drop-in $17. Licensed Nia belts are $15! Local YMCA members $35 for 5 class pack.
Notes About This Class
Nia Pot-Pourri - Your chance to get up close and personal with Nia teachers test-driving their newest material, putting it on the line and being willing to make fools of ourselves!
Are you just leaving work and needing to let off steam? This is the class to let go of the stress to find your Joy! Feeling grumpy or think you're too tired to workout? Just come and play, and you'll leave feeling energized and in good spirits!