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Classic Nia

Classic Nia

Beth  Giles

Classic Nia Class

  • M
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11:30am - 12:30pm

Day: Tuesday

Time: 11:30am - 12:30pm

Location

N/A

Cost

Donations are lovingly accepted:

$5-$10 per class suggested.

Venmo: @Elizabeth-Giles-6

 paypal.me/NiawithBethGilesMN

Cash App: $bgilesnia

 Mail a check to Beth Giles, 3235 48th Av. S. Minneapolis, MN 55406

Notes About This Class

Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. 

Dress in comfortable clothes, shoes are optional. Create a space in your home that feels open and clear for movement. Have a fan or water nearby.

If you have not signed a class waiver with me before, please go to this online waiver form and sign, before attending my Zoom classes:

https://app.waiversign.com/e/5eda9fb5ba44bb00179d6939/doc/5edaa050ba44bb00179d697b?event=none

Zoom Nia classes link: (CST)

Tuesday, 11:30 am Nia Class
Registration URL: https://zoom.us/meeting/register/v5Ilde2uqTMjBlPW1mTd0e6RaYzmtyW8rw