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Classic Nia

Classic Nia

Beth  Giles

Classic Nia Class

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8:45am - 9:45am
Classic Nia

Day: Friday

Time: 8:45am - 9:45am

Location

3754 Pleasant Ave, Minneapolis, MN 55409, USA

Cost

Single Class: $15*
Step In -- 5 classes $67 (no expiration)
Joyful Mover – 10 classes $127 (no expiration)
Nia Rock Star – 12 month package, billed monthly, $77 per month, unlimited classes 
New Student Special -- $49 for one month of classes (expires 30 days from date of purchase)

*$5 for first class for new Nia students

**Please note that these class prices and packages are only for use at Center for Performing Arts. Class packages are non-refundable and must be used within the designated time span. Cash, check and credit card accepted. Drop-ins are always welcome, no need to pre-register.
 
A note about parking at Center for Performing Arts on Sundays: The parking on the street in front of the building is limited on Sundays.PLEASE NOTE that the parking lot behind the building is for tenants only. Please allow extra time to arrive on Sundays to find parking. Thank you!

Notes About This Class

Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. 

Dress in comfortable clothes, shoes are optional. Bring a water bottle. Bring a yoga mat if you like that for the floor play part of class.