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Classic Nia

Classic Nia

Beth  Giles

Classic Nia Class

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12:30pm - 1:30pm
Classic Nia

Day: Sunday

Time: 12:30pm - 1:30pm


3754 Pleasant Ave, Minneapolis, MN 55409, USA


Single Class $15*
Step In—5 classes $67 (no expiration)
Joyful Mover—10 classes $127 (no expiration)
Nia Rock Star—12 month package, $77 per month, unlimited classes
New Student Special  --$49 for one month of classes (expires 30 days from date of purchase)

*$5 for first class for new Nia students.

**Please note that these class prices and packages are only for use at Center for Performing Arts. Class packages are non-refundable and must be used within the designated time span.
A note about parking at Center for Performing Arts on Sundays: The parking on the street in front of the building is limited on Sundays.PLEASE NOTE that the parking lot behind the building is for tenants only. Please allow extra time to arrive on Sundays to find parking. Thank you!

Notes About This Class

Nia is...

¨ Energizing music and movements, done at your level of fitness

¨ Dance moves from jazz to modern to Duncan Dance

¨ Strength and agility practices with the martial arts of Taekwondo, Aikido and T’ai Chi

¨ Sensory awareness and mindfulness training

¨ Letting go of negativity

¨ Calming your mind and easing stress

¨ Increasing endurance and balance

¨ Moving all parts of your body in free dance and guided choreography

Dress in comfortable clothes for moving. Nia is practiced in barefeet, but shoes are always an option. Bring a water bottle and a yoga mat if you prefer to use a yoga mat for the floor portion of the class.