Classic Nia Class
Time: 12:30pm - 1:30pm
Single Class $15*
Step In—5 classes $67 (expires in 2 months)
Joyful Mover—10 classes $127 (expires in 3 months)
Express Yourself—Unlimited 1 month pass $87
Nia Rock Star—12 month package, $77 per month, unlimited classes
*Free first class for new clients
Class packages are non-refundable and must be used within the time span from date of purchase.
Class packages are only for use at the Center for Performing Arts location.
Notes About This Class
¨ Energizing music and movements, done at your level of fitness
¨ Dance moves from jazz to modern to Duncan Dance
¨ Strength and agility practices with the martial arts of Taekwondo, Aikido and T’ai Chi
¨ Sensory awareness and mindfulness training
¨ Letting go of negativity
¨ Calming your mind and easing stress
¨ Increasing endurance and balance
¨ Moving all parts of your body in free dance and guided choreography
Dress in comfortable clothes for moving. Nia is practiced in barefeet, but shoes are always an option. Bring a water bottle and a yoga mat if you prefer to use a yoga mat for the floor portion of the class.