Classic Nia

Beth  Giles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm

Day: Monday

Time: 6:15pm - 7:15pm

Location

3754 Pleasant Avenue, Minneapolis, MN, United States

Cost

Single Class $15*
Step In—5 classes $67 (expires in 2 months)
Joyful Mover—10 classes $127 (expires in 3 months)
Express Yourself—Unlimited 1 month pass $87
Nia Rock Star—12 month package, $77 per month, unlimited classes
*Free first class for new clients
These class packages are non-refundable and are only for use at the Center for Performing Arts location.

Notes About This Class

Discover the joy of movement, moving your body's way, bringing healing and energy to all parts of your body. Nia's nine movement forms--drawn from dance, martial arts and healing arts--create an exercise practice that makes you sweat, shout, shimmy, cha-cha and stretch. It's a workout and lifestyle practice for your mind, your body and your spirit!


Dress in comfortable clothes for moving. Nia is practiced in barefeet, but shoes are always an option. Bring a water bottle and a yoga mat if you prefer to use a yoga mat for the floor portion of the class.