Time: 6:15pm - 7:15pm
$65 for the 7 class session, 6/16-7/28
Notes About This Class
Discover the joy of movement, moving your body's way, bringing healing and energy to all parts of your body. Nia's nine movement forms--drawn from dance, martial arts and healing arts--create an exercise practice that makes you sweat, shout, shimmy, cha-cha and stretch. It's a workout and lifestyle practice for your mind, your body and your spirit!