Classic Nia Class
Days: Tuesday, Thursday
Time: 9:45am - 10:45am
■One Class Pass- $18
■Five ClassPass - $82.50
■One Month Unlimited Class Card- $129, no commitment contract.
■Those 70 and older receive a 10% discount
* Seattle Sales Tax will be added to all class prices
Notes About This Class
Classic Nia Class with Jill
**this class is currently being taught by Black Belt Laurana Walsh. Jill is on a teaching sabbatical through Dec. 31, 2015.
Check www.centermoveheal.com (class schedule for updates on jill's teaching schedule)
A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.
If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination. Increase your sense of joy and expressiveness. Feel exhilarated versus exhausted, improve/balance your mood, find your voice, be part of a community, and sleep better.
If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.