Time: 7:15pm - 8:15pm
Innisfil residents: $70.30
8 weeks from April 16th - June 11th (no class May 21)
Course code: 7994
Registration starts March 5th for residents and March 8th for non-residents
Please contact the Innisfil Parks and Recreation Department during business hours for details and to register at (705) 436-3710 or 1-888-436-3710 or online at https://inn-touch.innisfil.ca/econnect/Activities/ActivitiesAdvSearch.asp
Notes About This Class
(Young Energetic Seniors Nia)
Nia is a sensory-based movement practice that leads to health, wellness and fitness.
It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes, juniors and seniors alike can adapt Nia to meet their needs by choosing from three intensity levels.
Please bring a towel, water and allow to arrive and relax 10-15 min before and after class.
Please register early.
If the program does not meet the minimum registration numbers it will be cancelled after the registration closing date. Please register prior to closing date to avoid disappointment for all. Registrations will still be accepted after the closing date providing spaces are available.