Time: 11:00am - 12:15pm
PLEASE NOTE: EVERY THIRD SATURDAY OF THE MONTH!
Karma class - free to Gilda's Club Members.
Please contact Gilda's Club for details.
Notes About This Class
Nia is a sensory-based movement practice that leads to health, wellness and fitness.
It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes, juniors and seniors alike can adapt Nia to meet their needs by choosing from three intensity levels.
Please bring a towel, soft soled shoes, water.
PLEASE NOTE: CLASS IS EVERY THIRD SATURDAY OF THE MONTH!