Classic Nia Class
Days: Monday, Wednesday, Thursday, Saturday
Time: 9:00am - 10:00am
Classic Nia classes offered at the Waterloo St location the following times:
Monday 6:00-7 pm
I offer drop in rate at $12:00 per class, or I offer class passes.
10 class pass is $100.00
20 class pass is $160.00
These prices are an incredible offering for a highly specialized fitness and lifestyle practice we call Nia. I want everyone to be able to experience this Sacred and life changing workout, and to not be held back because of cost. Yes, it is more expensive than some gym memberships, but you will never get this kind of workout or community at the gym. The Community in Nia must be experienced to appreciate. We have an amazing group of individuals who will accept and hold space for every BODY!
Notes About This Class
My Nia classes are best described as Classic Nia with an athetic and dynamic emphasis. I endevour to show the options and modifications to more complex or highly dynamic movements, allowing everyone to take part in the class. Nia is a practice. The more we practice, the more we our bodies heal and reward us with pleasure!